Healthy Palak Phulka | Super Soft Phulkas | How to make Soft Pulka | Whole Wheat Palak Phulka Recipe

Healthy Recipes | vegetarian

  • Prep Time 10 Mins
  • Cook Time 20 Mins
  • Resting Time 30 Mins
  • Servings 6


  • 2 cups Wheat Flour
  • 3 Big Bunches Spinach
  • 1 Ginger - Inch
  • 5 Green Chillies
  • 1 tbsp Roasted Cumin Powder
  • 1 tsp Chat Masala
  • Salt
  • 200 ml Water


  1. Boil Water and the chopped Spinach Leaves. Cover and cook until they become soft.
  2. Make a smooth paste of the cooked Spinach, grated Ginger and Green Chillies, adding a little water in a mixie.
  3. Add Salt and Spinach Paste to the Wheat Flour, mix well and knead into a soft dough, adding a little bit of water as you go along. The dough should be smooth without any cracks.
  4. The dough has to be soft. After kneading, cover with a wet cloth and rest for 30 minutes.
  5. After 30 minutes, knead again and make it into small balls. Sprinkle flour and roll each one into a Roti.
  6. Roast the Rotis on the hot pan, turning after one minute to let each side cook.
  7. Once it looks as if the Roti is done on both sides, place a grill on the flame and fire the Rotis directly until they swell. Turn it and repeat.
  8. Add a couple of drops of Ghee and rub while the Rotis are still hot. Then they stay soft.
  9. Those who do not want Ghee should keep them enveloped in a soft cotton cloth so that they stay soft for several hours.