Sprouts Poha is an excellent dish for the health conscious. We tend to ignore consuming Sprouts in our every day diet. With this simple Poha, you will consume sprouts on an everyday basis.

It is an ideal choice for people who are diet conscious, bachelors and people who are looking out for healthy tiffins.

This is similar to the Maharashtrian Poha which we shared earlier, but this Poha has slightly different ingredients and also the method. Follow the tips to get the same taste whenever you make it.

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Healthy Sprouts Poha


Flattened rice:

1.Use only thick Flattened rice always.Use Bajra or Millet flattened rice if you like.


1.I used mixed Sprouts like Green Gram, Horse Gram, Bengal Gram.You can always use the sprouts you like. 2.I Cooked the sprouts only for 3 min,so that they are only half cooked. You can steam it before making it as per your choice.

Other Methods:

  1. Garnish it with Pudina and Garam Masala to get a spicy flavour 2.1/4 tsp of Sambar powder also can be added to get extra fragrance
  2. You can even add raw Coconut to enhance the taste.You can completely leave the sprouts and make ordinary Poha with flattened Rice only.

Healthy Sprouts Poha - Recipe Video

Healthy Sprouts Poha

Breakfast Recipes | vegetarian
  • Prep Time 5 mins
  • Cook Time 20 mins
  • Total Time 25 mins
  • Servings 4


  • 1.5 cup Flattened Rice
  • 3 tbps Oil
  • 3 tbsp Groundnuts
  • 1 tsp Mustard
  • 1 tsp Cumin
  • 2 Red chilli
  • 2 Sprigs Curry leaves
  • 1/4 cup Chopped Onions
  • 2 Green Chillies (finely chopped)
  • 1/4 cup Grated Carrot
  • 1/4 cup Grated Capsicum
  • 1/4 cup Chopped Tomato
  • Salt- Required
  • 1/4 tsp Turmeric
  • 1/4 cup Frozen Peas
  • 1/2 cup Sprouts
  • 1/4 tsp Sugar
  • 4 tbsp Water
  • Chopped Coriander - a little
  • 1 tbsp Lemon juice


  1. Strain and clean the Flattened Rice in a strainer and keep it aside to drain off the water.
  2. Heat some Oil in a pan. Put Groundnuts and wait till they splutter. Then add Mustard, Cumin and Red Chillies
  3. Add chopped Onions, Green chillies, Curry leaves and cook till the Onions become soft.
  4. Now add Chopped Carrot and Capsicum pieces and cook for 3 minutes.
  5. Add Peas, Sprouts, Tomato pieces, Salt, Turmeric and cook for 3-4 minutes.
  6. Finally, add the Flattened rice to this gravy and toss it well without lumps. Add a little sugar and water on the surface and leave it for 3-4 minutes without mixing it. The Poha will now absorb the gravy thoroughly.
  7. Garnish it with Chopped Coriander and Lemon juice and remove it from the fire.

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Healthy Sprouts Poha