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Healthy Sprouts Poha | How to make Healthy Sprouts Poha With Tips

Breakfast Recipes | vegetarian

  • Prep Time 5 Mins
  • Cook Time 20 Mins
  • Servings 4

Ingredients

  • 1.5 cup Flattened Rice
  • 3 tbps Oil
  • 3 tbsp Groundnuts
  • 1 tsp Mustard
  • 1 tsp Cumin
  • 2 Red chilli
  • 2 Sprigs Curry leaves
  • 1/4 cup Chopped Onions
  • 2 Green Chillies (finely chopped)
  • 1/4 cup Grated Carrot
  • 1/4 cup Grated Capsicum
  • 1/4 cup Chopped Tomato
  • Salt- Required
  • 1/4 tsp Turmeric
  • 1/4 cup Frozen Peas
  • 1/2 cup Sprouts
  • 1/4 tsp Sugar
  • 4 tbsp Water
  • Chopped Coriander - a little
  • 1 tbsp Lemon juice

Instructions

  1. Strain and clean the Flattened Rice in a strainer and keep it aside to drain off the water.
  2. Heat some Oil in a pan. Put Groundnuts and wait till they splutter. Then add Mustard, Cumin and Red Chillies
  3. Add chopped Onions, Green chillies, Curry leaves and cook till the Onions become soft.
  4. Now add Chopped Carrot and Capsicum pieces and cook for 3 minutes.
  5. Add Peas, Sprouts, Tomato pieces, Salt, Turmeric and cook for 3-4 minutes.
  6. Finally, add the Flattened rice to this gravy and toss it well without lumps. Add a little sugar and water on the surface and leave it for 3-4 minutes without mixing it. The Poha will now absorb the gravy thoroughly.
  7. Garnish it with Chopped Coriander and Lemon juice and remove it from the fire.