Strain and clean the Flattened Rice in a strainer and keep it aside to drain off the water.
Heat some Oil in a pan. Put Groundnuts and wait till they splutter. Then add Mustard, Cumin and Red Chillies
Add chopped Onions, Green chillies, Curry leaves and cook till the Onions become soft.
Now add Chopped Carrot and Capsicum pieces and cook for 3 minutes.
Add Peas, Sprouts, Tomato pieces, Salt, Turmeric and cook for 3-4 minutes.
Finally, add the Flattened rice to this gravy and toss it well without lumps. Add a little sugar and water on the surface and leave it for 3-4 minutes without mixing it. The Poha will now absorb the gravy thoroughly.
Garnish it with Chopped Coriander and Lemon juice and remove it from the fire.