Bottle Gourd Curry in Coconut Milk | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry

25 mins Main Course

Bottle Gourd Curry in Coconut Milk | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry- For those who like non-spicy Curries and want something different from the routine, here is a nice recipe. Bottle Gourd in Coconut Milk has a nice balanced taste and is easy on the stomach. Here is a detailed recipe with images and a video.

I was inspired by the Avial made in Tamil Nadu and Kerala and have designed this Bottle Gourd Curry with a few changes. Folks at my place love this recipe and it hardly takes any time to make it.

Usually, elders advise that we should eat more of Curry and less of Rice. We cannot eat more quantities of spicy, oily Curries. But this is one Curry that you could eat in big quantities and yet not feel full. It tastes good with Rice, Rotis and Chapatis.

Those who want to reduce weight, diabetics and those with hypertension, those who have gastric trouble can eat this Curry and it helps them. Even children like it.

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Bottle Gourd Curry in Coconut Milk  | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry

Tips

• There is no need for Mirchi and Turmeric in this Curry. And you need just 1 tsp of Oil.

• This Curry is not spicy or strong. It has a balanced taste.

• I have used Groundnut Oil for the seasoning. You could use Coconut Oil too for a great taste.

Bottle Gourd Curry in Coconut Milk  | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry

Bottle Gourd Curry in Coconut Milk | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry - Recipe Video

Bottle Gourd Curry in Coconut Milk | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry

Main Course | vegetarian
  • Prep Time 5 mins
  • Cook Time 20 mins
  • Total Time 25 mins
  • Servings 4

Ingredients

  • 1/2 Kilo Tender Bottle Gourd pieces (Peeled)
  • 1/2 cup Curd
  • 200 ml Water
  • 300 ml Thick Coconut Milk
  • 5 - 6 Sliced Green Chillies
  • 2 Sprigs Curry Leaves
  • Salt
  • For Seasoning
  • 1 tsp Oil
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Black Gram
  • 1/2 tsp Cumin Seeds
  • 2 Red Chillies

Instructions

  1. Add Water to the Curd and whisk it well. Add the Bottle Gourd pieces, switch on the stove and mix well.
  2. Add the Green Chillies, Curry leaves and Salt, mix well and cover. Cook it until the Buttermilk evaporates fully.
  3. Once the Bottle Gourd is cooked, pour Coconut Milk and remove it while a little of the Coconut Milk is still remaining.
  4. Heat oil, add the ingredients for the seasoning, and then mix the seasoning in the Curry.

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Bottle Gourd Curry in Coconut Milk  | Kaddu Coconut milk Curry | Sorakaya Kobbari Pala Kura Recipe | How to make Bottlegourd curry