A Highly Nutritious Palak Coconut Rice Recipe | Palak Coconut Rice Recipe
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Palak Coconut Rice Recipe Palak Coconut Rice – A Highly Nutritious One-Pot Lunch Box Recipe
Looking for a delicious, nutritious, and easy-to-make lunch box recipe? This Palak Coconut Rice is a perfect choice! Made with iron-rich palak (spinach), protein-packed seeds, and nuts, this dish is not just tasty but also an excellent way to boost your health.
Why is this recipe highly nutritious? Palak (Spinach): Rich in iron, calcium, and fiber, supporting healthy digestion and boosting immunity.
Second Extract Coconut Milk: Lighter and healthier than first extract, it enhances taste while keeping the dish gut-friendly.
Black Sesame, Sunflower, and Pumpkin Seeds: Loaded with protein, antioxidants, and healthy fats.
Cashews and Fresh Coconut: Provide essential minerals, good fats, and energy.
Turmeric and Black Pepper: Aids in digestion, boosts immunity, and enhances abso
Including nuts and seeds in your daily diet is an easy way to enhance overall health. Here’s why:
Improve Heart Health: Rich in healthy fats and antioxidants, nuts help lower bad cholesterol.
Boost Brain Function: Omega-3 fatty acids in seeds improve cognitive health.
Support Digestion: High fiber content promotes gut health.
Aid in Weight Management: Good fats and proteins keep you full longer.
Enhance Immunity: Packed with essential vitamins and minerals.
This Palak Coconut Rice is a one-pot wholesome meal that is easy to prepare, packed with essential nutrients, and perfect for lunch boxes. Enjoy the richness of coconut, the goodness of greens, and the crunch of nuts and seeds in every bite!
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Tips
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Instead of palak (spinach), you can use methi (fenugreek), thotakura (amaranth), or any available leafy greens.
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Adjust the spice level by adding more or fewer green chilies and black pepper.
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Use brown rice for a fiber-rich version.
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If you’re allergic to cashews, substitute with almonds or peanuts.
A Highly Nutritious Palak Coconut Rice Recipe | Palak Coconut Rice Recipe - Recipe Video
A Highly Nutritious Palak Coconut Rice Recipe | Palak Coconut Rice Recipe
Prep Time 5 mins- Soaking Time 30 mins
- Cook Time 20 mins
- Total Time 55 mins
Servings 5
Ingredients
- 1 tbsp Ghee
- 1 tbsp Oil
- 12-15 slit Cashews
- 1/2 cup Fresh Coconut Gratings
- 1/2 tsp Cumin Seeds
- 2-3 slit Green Chillies
- 1 tbsp Ginger (julienne) - Grating
- 1/2 cup Onion (chopped)
- 2 sprigs Curry Leaves
- 2.5 cups Palak (Spinach Leaves)-(chopped)
- Salt (to taste)
- 1/4 tsp Turmeric Powder
- 1 cup Rice (soaked for 30 minutes)
- 1/2-1 tbsp Black Pepper Powder
- 2 cups Second Extract Coconut Milk / Water
- 1 tbsp Black/White Sesame Seeds
- 1 tbsp Sunflower Seeds
- 1 tbsp Pumpkin Seeds
Instructions
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Roast and Prepare Garnishing:
1). Heat 1 tbsp ghee and 1 tbsp oil in a pan. Add slit cashews and fry until golden brown, then add fresh coconut gratings and roast until golden. Transfer to a plate and set aside.
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Sauté the Base:
1). In the same pan, add cumin seeds and let them splutter. Add slit green chillies and julienned ginger, sauté for a few seconds, then add chopped onions and fry until translucent. Stir in curry leaves and chopped palak, cooking until the raw smell disappears. Add salt and turmeric powder, mix well, and sauté.
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Cook the Rice:
1). Add soaked rice and black pepper powder; sauté for 2-3 minutes to coat the rice with flavours. Pour in 2 cups of second extract coconut milk or water, mix well, cover, and pressure cook for 3 whistles. Let the pressure release naturally.
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Roast the Seeds & Final Assembly:
Heat a pan and dry roast black/white sesame seeds, sunflower seeds, and pumpkin seeds on low flame until they splutter, then set aside. Once the pressure releases, open the cooker and fluff the rice gently. Add fried cashews and roasted coconut, then sprinkle the roasted seeds on top. Serve hot with chilled onion cucumber raita.
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